Five ways to Wellbeing

Five ways to Wellbeing

by | Nov 1, 2021 | Autumn, Autumn-Give

Give for Free It only takes words Try showing understanding to a friend, family member or a stranger. Use new language ‘ I can see why you are ……’ instead of ‘Why does that make you ……’ This can help validate their feelings and restore their positive emotions....
Be Active

Be Active

by | Nov 1, 2021 | Autumn, Autumn-Active

Getting out into the fresh air is good for us all whatever the season but in autumn it’s particularly important to grab as much sunlight as possible before the short winter says begin. The Woodland Trust have got some excellent ideas on how to make the most of the...
Hibernation

Hibernation

by | Nov 1, 2021 | Autumn-Active

Help your children learn about hibernation. Make a den from sheets, blankets and anything else you have to hand. Bring in some snuggly cushions and some easy snacks and snuggle up together to talk about all the animals that start to prepare for hibernation in autumn....
Learn New Skills

Learn New Skills

by | Nov 1, 2021 | Autumn, Autumn-Skills

Make a Bird Cake Autumn is the time when birds need a little extra help to build up body fat for the winter ahead. Why not learn how to make fat balls to place on bird feeders near a window. You can then enjoy watching your feathered friends tuck in....
Connect in Autumn

Connect in Autumn

by | Nov 1, 2021 | Autumn, Autumn-Connect

Connect in Autumn…. Some days you can be surrounded by people and feel very alone, while others you spend the day by yourself but feel very connected. Think about what makes that difference? Do you wear headphones when you are walking, do you miss the...
Home-Start Kernow
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